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Manitoba

Birth Announcement – Early Arrival!

After much anticipation of an April due date, my baby decided to arrive 1 month early in March! To my surprise, we had a little girl, Ivy Maude Evea (pronounced Uh-vay-ah). Born in a hurry with an incredible birth, we received difficult news shortly after that she had a congenital diaphragmatic hernia. This condition came as a surprise and meant she needed to be in the NICU and required surgery to repair her diaphrag
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Cream of Mushroom Soup – Immunity for our Gut!

This week’s theme food for our family has been¬†mushrooms! With the air becoming more brisk, the earthiness of these little bite-size morsels tend to call out to my taste buds. And when I made the declaration earlier this week to my husband, “I’m really into mushrooms lately!”, he knew a health benefit was on the tip of my tongue. And so there was… Edible & medicinal mushrooms have ma
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Maximize Your Summer Wellness

When I think summer, I think patios, lakes, swimming, relaxation, hot weather and long days. (Ok, sure…throw in some mosquitoes and a little too much sun…I am in Manitoba after all!) But the reality is that most of us still work during summer. ¬†And the routine of life, instead of becoming more serene and summer-magical…can become more chaotic! Now, summer is my favourite season. But I’m learni
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