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It’s been a few months now since I made the move to Nature Doctors from Wolseley Wellness Centre, and it’s going really well! I love working with so many talented Naturopathic Doctors – being able to share info and updates in health on a regular basis, as well as bounce ideas and questions off colleagues in real time. It’s been such a nice break to be able to show up to work, focus on being a naturopathic doctor, and

It’s been quite some time since my last post…and reflective of a busy-busy fall, winter and spring! So, it’s time for a little transition in work hours to better balance work and home life. I will still be in-office 2 full days per week, and actually available for more hours of appointments per week! Starting June 23rd, I’ll be in-office Tuesdays and Wednesdays all day and into part of the eve

On the heels of my last post which laid out how ND’s (Naturopathic Doctors) treat acute health problems…this one is about prevention! Hehe! Every year, we hear about colds and flus and taking action to prevent these illnesses. It can seem hum drum most of the time (and somewhat common sense). Wash your hands, cover your sneeze, keep up your fluids, & rest at home. Got it. Okay, anything else I can do? Maybe

In a matter of weeks, it will be cold and flu season. Now picture yourself, watery eyes and runny nose…elbow deep in tissues and wishing you weren’t so achy and chilled. What to do?! Do you suffer through it? Or find someone to run to the pharmacy and grab an assortment of decongestants, pain relievers and fever reducers? OR…do you pick up the phone and call your doctor…your Naturopathic Doctor!? Wa

When I think summer, I think patios, lakes, swimming, relaxation, hot weather and long days. (Ok, sure…throw in some mosquitoes and a little too much sun…I am in Manitoba after all!) But the reality is that most of us still work during summer.  And the routine of life, instead of becoming more serene and summer-magical…can become more chaotic! Now, summer is my favourite season. But I’m learni

It’s true – nearly a year has gone by since I had my sweet baby boy! Hard to believe how time flies. But, I am back at the Wolseley Wellness Centre, 1 day a week every Wednesday in June, and will be increasing my hours come July. Dr. Jasper has agreed to continue on at Wolseley Wellness for the next few months while I am transitioning back. Thanks Dr. Jasper for all your work this year! It will be great w