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prairie

Maximize Your Summer Wellness

When I think summer, I think patios, lakes, swimming, relaxation, hot weather and long days. (Ok, sure…throw in some mosquitoes and a little too much sun…I am in Manitoba after all!) But the reality is that most of us still work during summer.  And the routine of life, instead of becoming more serene and summer-magical…can become more chaotic! Now, summer is my favourite season. But I’m learni
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