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It’s 2021 and January is the perfect time to BOOT the habits that aren’t serving you! Are you ready to KICK-START some lifestyle and diet strategies?  JOIN the 2021 Winter Edition of my 21-Day Cleanse to improve your overall health and energy!  It takes 21 days to start re-setting and creating new habits… allowing you to feel the positive changes possible in this short time! We’ll focus on nourishing and delici

It’s a great time to KICK-START some lifestyle and diet strategies to improve your overall health and energy – BOOT the habits that aren’t serving you! JOIN my Fall-Winter Edition 21-Day Cleanse to improve your overall health! Read on for details! It takes 21 days to start re-setting and creating new habits… allowing you to feel the positive changes possible in this short time! We’ll focus on nourishing and del

These days, organic food is getting a lot more attention. From fresh produce to packaged foods, you can find an “organic” food label on many items. Even your conventional grocery stores are carrying more organic items. But with it often comes a higher price tag. Is it really worth it? Why eat organic food? This video is a great and simple reminder about why I recommend organic food wherever possible. Simp