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This week’s theme food for our family has been mushrooms! With the air becoming more brisk, the earthiness of these little bite-size morsels tend to call out to my taste buds. And when I made the declaration earlier this week to my husband, “I’m really into mushrooms lately!”, he knew a health benefit was on the tip of my tongue. And so there was… Edible & medicinal mushrooms have ma

On the heels of my last post which laid out how ND’s (Naturopathic Doctors) treat acute health problems…this one is about prevention! Hehe! Every year, we hear about colds and flus and taking action to prevent these illnesses. It can seem hum drum most of the time (and somewhat common sense). Wash your hands, cover your sneeze, keep up your fluids, & rest at home. Got it. Okay, anything else I can do? Maybe