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On the heels of my last post which laid out how ND’s (Naturopathic Doctors) treat acute health problems…this one is about prevention! Hehe! Every year, we hear about colds and flus and taking action to prevent these illnesses. It can seem hum drum most of the time (and somewhat common sense). Wash your hands, cover your sneeze, keep up your fluids, & rest at home. Got it. Okay, anything else I can do? Maybe

In a matter of weeks, it will be cold and flu season. Now picture yourself, watery eyes and runny nose…elbow deep in tissues and wishing you weren’t so achy and chilled. What to do?! Do you suffer through it? Or find someone to run to the pharmacy and grab an assortment of decongestants, pain relievers and fever reducers? OR…do you pick up the phone and call your doctor…your Naturopathic Doctor!? Wa